What is Nutrition and Lifestyle Coaching

  A nutrition and lifestyle coach are your guide for change. 

People often seek out a nutrition coach when they want to look, feel, and/or perform better, for needs such as weight loss or gain, physical changes, exercise enhancements and to be fitter or healthier. 

Often it is thought that when you work with a nutrition coach you will be cutting calories, depriving yourself of things you enjoy or having to work out for hours on end. 

I’m here to tell you that this isn’t all it is!

Nutrition and lifestyle coaching is:

  • Your support system! We help you to work to change not only your body, but your mindset and to develop habits and balance within your life that shows you what you can do and achieve. 
  • We guide you to make choices that will enhance your life, support you to try new things and fully experience the world around you. 
  • We become your advocate and ally to help you with what matters most to you.
  • We see your unique individual needs and match a program to what is best for you. 
  • We take knowledge and understanding and create clear, goal-driven, evidence-based plans that you can immediately start putting into action.
  • We are here to help prevent chronic diseases or nutrition-related aliments, help change relationships with food and assist in natural aging process 


Working with a nutrition and lifestyle coach is an investment in your health and ultimately, your life.  

Why Work With a Coach?

10 Reasons Why You Should Work With a Coach

  1. You have specific health, fitness and lifestyle goals
  2. You need accountability, support and guidance 
  3. You are in a rut and need help troubleshooting to achieve your goals 
  4. You are ready and willing to make changes to your life but don’t know how or where to start 
  5. You are overwhelmed with all the information that you have found
  6. You want to become better at following a program to meet your goals
  7. You want to enhance your life 
  8. You have wanted to and tried to implement healthy habits into your life with no success thus far
  9. You have tried other “diet” programs or are on a yo-yo dieting path and want to make life long lasting habits.
  10. You need the tools and an individualize program to create the life you long for

All of this done, in the comfort of your own home through our online coaching programs. No appointments needed to be scheduled. You receive the information, have contact with your coach and you implement it at your own pace.