Program Options

Premium Program

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Nutrition & Lifestyle Coaching  


Are you wanting to take steps daily to work towards your goals, health, happiness and to feel the best version of yourself? This daily coaching program is for you! 

What this program involves:

  • Daily tips, lessons and reminders to keep you going and accountable towards your      goals. Building habits to create sustainable lifelong healthy habits. 
  • Personalized coaching to guide you through every step, habit and process.
  • Private  messaging board to give you quick and direct link to your coach
  • Personalized support for nutrition, meals, activity and life to obtain goals
  • Coaching for micro goals to evolve into main goals 
  • Meal Plans
  • Recipes
  • Shopping Lists
  • Lifestyle guidance 
  • Weekly Messages of the Week 
  • And More!

With this program you will have daily coaching through an online platform that allows you to adapt healthy life long habits. It will allow you to have personalize coaching each week that will be altered and tailored to your process and journey. This is a great place for anyone who wants to make a big impact on their life and health, anyone who needs accountability and support, anyone who doesn’t know where to start, anyone who has many goals but isn’t sure how to reach them. 


Cost:

$99.99 per month

Minimum 3 month commitment

Thats $3.33 per day to building life long healthy habits

Deluxe Program

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Start and Maintain  


Have you achieved goals before and need to get back on track? Do you feel comfortable self guiding yourself through a program? Do you meet some or most of these healthy life habits (getting enough sleep, hydrating fully daily, eating little to no processed foods, have a diet rich in proteins, carbohydrates, fats, exercise and get movement daily) but need to get back on track with some support and accountability? Than this program is for you. 

What this program involves:

  • Initial intake and coaching 
  • Individualize program for you to follow 
  • Weekly check ins with your coach 
  • Program modifications as needed at check in 
  • Weekly Messages of the Week

This program is suited for people who do well self motivating and guiding themselves through a program and reporting back in detail how things are working so the program can be altered weekly if needed. Some sort of nutrition knowledge and motivation is needed for the success of this program.  


Cost:

$79.99 per month

Minimum 3 month commitment

Basic Program

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8 Week Challenge

 

Have you achieved a goal before and need motivation and accountability to achieve another one? Are you familiar with counting your macros? Do you meet these healthy life habits (getting enough sleep, hydrating fully daily, eating little to no processed foods, have a diet rich in proteins, carbohydrates, fats, exercise and get movement daily) and want to build on them to achieve a higher goal? Than this program is for you.

What this program involves:

  • Initial intake
  • Individualize macros and tools to follow
  • Bi-weekly check ins (total of 4 check ins)
  • Program modifications as needed at check in
  • Weekly Messages of the Week

This program is self guided. You must be knowledgeable in counting your macros and motivated to follow through on the program to achieve your goals.


Cost: 

$100.00 per 8 weeks

Inquire for Further Details